Group Exercise

NEW BENDER BALL CLASSES

Features:

Ability for you to adjust your level of intensity
30-minute and 1-hour classes scheduled throughout the day
Creative classes that cover Body Toning, Mind Body, and Aerobic Training with many variations to choose from

Abdominal and Low Back Training – 30 minutes of challenging abdominal moves
Strength Training – 30 minutes of exercise to tone and strengthen your core:upper, lower, front, side and back
Body Pump – A unique, trademarked strength and endurance class designed to get you maximum results in the shortest amount of time. You choose your resistance for the entire workout...choose wisely!
Total Body – Full body training using weights, body bars, machines, drive moves, med balls, bands
Tone & Sculpt – One hour session targeting and sculpting specific parts of the body

Burn calories during workout and throughout the day to assist in losing unwanted body fat
Improve muscle definition
Increased strength
Increased metabolism
Reduce / Reverse onset of osteoporosis
Increase enjoyment of the hobbies you love

Pilates – Full body workout with focus on core strength and development. In addition, some light resistance training will create that one-hour escape from your busy lifestyle
Yoga Core – Build your confidence with a beginner’s intro to yoga movement. Includes some core exercises with an extreme focus on form to develop a strong yoga foundation
Yoga Lates – Combines work of Joseph Pilates with yoga by combining dynamic, athletic movement and core stability
Yoga – Based on ancient form of movement to promote balance, flexibility, strength and relaxation

Cardio Blast - Utilizing the original STEP platform, this group is designed to increase your cardiovascular endurance. Your instructor will lead you through 35-40 minute of continuous stepping patterns followed by an awesome abdominal section. Join the fun!
Cardio/Tone – Treat yourself to the challenge of aerobics step with a combination of full body toning.
Core Plus – A dynamic full-body workout using a variety of fitness equipment (dumbbells,tubing,balls,etc.) Upper and lower body exercises along with some light cardio in between sets. Lots of balance and functional exercises to work your CORE!
Step & Sculpt – A moderate to high hour of intense cardio work geared to improve your cardiovascular system and burn fat, combined with strength training.
Total Body - Full body training that uses weights, body bars, machines, drill moves, med balls and bands.
Tone & Sculpt - An hour group training session which targets and sculpts specific parts of the body.
Yoga - Based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. It also improves circulation and can be beneficial to your internal organs. Strengthen, tone and stretch all your muscles.